Vitamins	Food choices that help you get your minerals and vitamins
A	liver, beef, chicken, milk, oatmeal, peaches, cantaloupe, carrots, spinach, sweet potatoes
B1	whole-grain bread, whole brown rice, oatmeal, meats
B2	cheese, milk, green vegetables, whole-grain bread, cereal
B3	meat, fish, poultry, cereal, whole-grain bread
B6	bread, fortified cereals, tuna, watermelon, banana, chicken
B12	fortified cereal, meat, poultry, fish, milk products, eggs
D	Best are oily fish, such as herring and salmon; traces in creamy milk and egg yolks
E	almonds, sunflower seeds, sunflower oil, smooth peanut butter
C	oranges, green peppers, broccoli, papaya
K	green vegetables, soy beans, dried beans and peas, brussel sprouts, spinach, eggs, chicken
calcium	milk, yogurt, cheese, sesame seeds, egg nog
iron	not readily absorbed by the body; found in meat, fish, poultry
folic acid (folate)	liver, beans, asparagus